Helping Women Over 35
Restore Their Energy & Confidence
Restore your energy, balance your hormones, improve your gut health, and build lasting strength through personalized functional wellness and fitness coaching.
You’ve been doing everything you were told to do.
You cleaned up your diet. Started exercising. Tried to sleep more, manage stress, and push through the exhaustion.
But you still wake up tired. Your energy crashes. Your digestion feels unpredictable. Your weight shifts even though your habits have not changed.
Maybe you have been told it is simply age, stress, or hormones—and that you just need to try harder.
But your symptoms are not random, and you are not failing.
At Strong Impact Wellness, we look beyond the symptoms to uncover the patterns affecting your energy, gut health, hormones, metabolism, and strength.
Hormones don’t change in isolation.
Your hormones, gut health, thyroid, metabolism, and stress response are all connected. When one system is under stress, the effects ripple throughout your body.
Traditional healthcare often focuses on one symptom or one body system at a time. That’s why so many women are left with partial answers—or no real answers at all.
- You wake up tired, even after what should have been a full night’s sleep.
- Night sweats keep pulling you out of sleep and leave you feeling drained the next day.
- Your body seems to be changing, especially around your midsection, even though your habits haven’t changed.
- Brain fog, irritability, and mood changes make you feel unlike yourself.
- Your energy disappears by mid-afternoon, and it feels almost impossible to get it back.
- You’re eating well, exercising, and trying to take care of yourself, but you still feel like your body isn’t responding.
These symptoms aren’t random—they’re clues. Together, they tell the story of what’s happening beneath the surface.
You’ve been told your symptoms are “normal.”
But feeling exhausted, foggy, frustrated, and unlike yourself shouldn’t be your new normal.
Most healthcare looks at isolated symptoms. Functional wellness looks at the bigger picture—because your hormones don’t work alone.
By uncovering the patterns driving your symptoms, we can create a personalized plan that supports lasting change instead of temporary relief.
How I work with clients
I use functional lab testing to identify where your body has lost optimal function. Not to diagnose a disease. To find the hidden stressors behind your symptoms so we can address them directly, not just manage them.
From there, we build a protocol around your specific results. Diet, Rest, Exercise, stress management, and targeted supplementation, matched to what your labs actually show.
Why This Approach Is Different
We start with answers—not assumptions.
Many wellness plans are based on symptoms alone. We begin with a series of functional lab testing to uncover what is happening beneath the surface, so your plan is built on data and clinical correlation instead of guesswork.
We look at the whole picture.
Your hormones, gut health, stress response, thyroid, metabolism, and lifestyle are all connected. When one system is struggling, it affects the others. That’s why addressing only one piece of the puzzle often leads to temporary relief instead of lasting results.
Your plan is designed for your body.
No two women experience perimenopause or menopause the same way. What works for someone else may not work for you. Your history, symptoms, lifestyle, and lab results guide every recommendation we make.
We measure progress—not just symptoms.
You’ll complete functional lab testing at the beginning of your program and again throughout your journey. Instead of wondering if your body is healing, you’ll be able to see the changes and adjust your plan based on real progress.
What If This Time Was Different?
What if you woke up refreshed instead of exhausted?
What if your afternoon energy crash disappeared?
What if your clothes started fitting differently—not because you were eating less, but because your body was finally functioning the way it was designed to?
What if you stopped wondering what was wrong with you…
…and finally understood what your body had been trying to tell you all along?
That’s what happens when we stop guessing, stop masking symptoms, and start working with your biology instead of against it.
Real answers create real change.
Kacie Archer, FDNP, BCFDP, BCHHP, CPT
“It just runs in the family.”
Starting at the age of 13, I started having digestive issues. Yes, you know what I am talking about…running to the bathroom after finishing a meal. I was told that it was just part of life because it runs in the family. Overtime, I figured out that it had a tendency to happen after eating certain foods.
Over the years, it only got worse. It started as occasionally, then it turned into a lifestyle. As I got older, I started searching for answers because this “lifestyle” was ruining my life. The doctors listened to me, did not test, and guessed. They put me on medication and said sounds like you have….. The medications made me worse and created more problems.
I came off the medication, and I started my own path of understanding what was really happening. After many years of trial and error, I met a Functional Diagnostic Nutrition® Practitioner and listened to everything he said. I started running labs and finding the root cause to all of my symptoms. After seeing and experiencing my health improvement each and every single day, I knew that I wanted to continue my health healing journey myself while being able to help family, friends, and personal training clients along the way. With this motivation, I decided to become a certified and board certified Functional Diagnostic Nutrition® Practitioner and Holistic Health Practitioner.
Now, I focus on helping women heal their gut, balance their hormones, and start enjoying their renewed health and energy with simple changes that make a strong impact on their daily lives.
What To Expect
From Your First Conversation To Real Results
You don’t have to figure this out alone. Here’s exactly what working together looks like—from our first conversation through ongoing support and measurable progress.
1. Schedule Your Free Discovery Call
We begin with a complimentary 30-minute conversation where you can share your health concerns, ask questions, and learn more about my approach. This isn’t a high-pressure sales call—it’s an opportunity to determine whether we’re the right fit for each other. No pressure. Just clarity.
2. Complete Your Health Intake & Functional Lab Testing
Next, you will complete your intake forms, and we’ll order your personalized functional lab panel. Most testing is completed from the comfort of your home using an easy collection kit that’s shipped directly to you—no waiting rooms or clinic visits.
3. Review Your Results & Build Your Personalized Plan
Once your lab results are available, I will walk you through exactly what your labs reveal, explain how your symptoms connect to those findings, and outline a personalized wellness protocol designed specifically for your body. You’ll understand not only what we’re doing, but why we’re doing it.
4. Ongoing Coaching, Support & Progress Tracking
Healing isn’t a one-time appointment—it’s a process.
We’ll meet regularly throughout your program to monitor your progress, answer questions, make adjustments when needed, and support you every step of the way.
Your journey doesn’t end with a lab report.
It begins with understanding your body—and having a clear plan to help it heal.
Ready to understand what your body has been trying to tell you?
Download your FREE 7-Day Hormone & Symptom Tracker and take the first step toward feeling like yourself again.
Frequently Asked Questions
Do I need to have lab work done already?
Not at all.
Many of my clients have only had standard bloodwork—or haven’t had testing in years. We begin wherever you are. If you already have previous lab work, that’s helpful, but it’s never required.
Is this covered by insurance?
Functional lab testing and health coaching are generally not covered by insurance.
Many clients are able to use HSA or FSA funds, and I can provide receipts if needed. Rather than simply managing symptoms, this process focuses on uncovering the underlying factors contributing to how you’re feeling.
What if I’m already on hormone replacement therapy (HRT)?
That’s absolutely okay.
Many women come to me while taking HRT and still experience fatigue, brain fog, digestive issues, or weight changes. Functional testing helps us look for the underlying imbalances that may still be affecting your health.
Our work complements your current care, and your lab results can also provide valuable information for your prescribing provider.
How does the lab testing work?
Most testing is completed from the comfort of your home.
You’ll receive an easy-to-follow collection kit that may include saliva, urine, or a simple finger-stick sample, depending on the labs being ordered. Once your samples are returned to the lab, we’ll schedule a dedicated results review where I’ll explain what your findings mean and how they relate to your symptoms.
You’ll never receive a confusing lab report without guidance.
What if I’ve already tried everything?
You’re not alone.
Many of my clients arrive feeling discouraged after trying diets, supplements, medications, or wellness programs that didn’t provide lasting relief.
Often, it isn’t because they didn’t try hard enough—it’s because those recommendations weren’t based on what their body actually needed.
When we begin with objective data instead of assumptions, we can create a plan that’s personalized to you.
Do you work with clients outside the United States?
I currently work with clients throughout the United States.
If you’re located elsewhere, feel free to reach out. Depending on your location and the testing available, we can discuss whether working together is a good fit.
You Don’t Have to Keep Wondering.
If you’ve been told your lab work looks “normal,” but you still don’t feel like yourself, it’s understandable to feel frustrated.
Persistent fatigue, brain fog, digestive issues, weight changes, and hormone symptoms deserve to be explored—not simply accepted as something you have to live with.
Together, we’ll take a closer look at your health history, your symptoms, and, when appropriate, functional lab testing to better understand what’s contributing to how you’re feeling.
You deserve clarity. You deserve a plan that’s built around your body.
Your free 30-minute Discovery Call is a relaxed conversation where we’ll discuss:
- What’s been going on with your health
- Your goals and biggest concerns
- How my approach works
- Whether we’re the right fit to work together
No pressure. No obligation. Just a conversation focused on helping you take the next step with confidence.
This content is for educational purposes and is not intended to diagnose, treat, cure, or prevent any disease. Kacie Archer works with clients to identify dysfunction and support the body’s natural healing processes through personalized lifestyle and nutrition protocols.